What is 115 lbs woman?

Here's some information about a 115 lbs woman:

A 115 lbs woman falls into a healthy weight range for many heights. It's important to consider her <a href="https://www.wikiwhat.page/kavramlar/Body%20Mass%20Index">Body Mass Index (BMI)</a> to understand if her weight is proportionate to her height. Generally, a BMI between 18.5 and 24.9 is considered healthy.

Her <a href="https://www.wikiwhat.page/kavramlar/Daily%20Calorie%20Intake">daily calorie intake</a> needs will depend on her activity level. A sedentary 115 lbs woman will require fewer calories than a very active one.

Her nutritional needs are similar to other adults, focusing on a balanced diet rich in <a href="https://www.wikiwhat.page/kavramlar/Fruits%20and%20Vegetables">fruits and vegetables</a>, <a href="https://www.wikiwhat.page/kavramlar/Lean%20Proteins">lean proteins</a>, whole grains, and healthy fats. Getting enough <a href="https://www.wikiwhat.page/kavramlar/Hydration">hydration</a> is also important.

Potential <a href="https://www.wikiwhat.page/kavramlar/Health%20Risks">health risks</a>, regardless of weight, are influenced by genetics, lifestyle, and pre-existing conditions. Regular check-ups with a healthcare professional are recommended to monitor her health.

<a href="https://www.wikiwhat.page/kavramlar/Muscle%20Mass">Muscle mass</a> will influence how she looks and feels at 115 lbs. More muscle mass will contribute to a leaner, more toned appearance.